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Dr. Shirley Madhere, Holistic Plastic Surgeon

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Beauty Influencer

Safe Sunscreens? How To Choose The Right One that Actually Works?

Safe Sunscreens? How To Choose The Right One that Actually Works?

Summertime means more time in the sun, and who doesn’t like a nice summer glow?

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Beauty Influencer

Is blue light affecting you?

Is blue light affecting you?

With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates.

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Beauty Influencer

The new e-consultant service by Dr. Madhere

The new e-consultant service by Dr. Madhere

Get some of your most pressing plastic surgery, cosmetic medicine, and beauty questions answered.

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Beauty Influencer

Healthy Ways to Ease Candy Cravings - Try it this Holiday Season!

Healthy Ways to Ease Candy Cravings - Try it this Holiday Season!

Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.

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Beauty Influencer

How can you personalize your health and wellness choices to help you achieve your life goals?

How can you personalize your health and wellness choices to help you achieve your life goals?

Have you ever wondered what can be done or what foods can help with your health and wellness? There's a simple test that can help you determine your best health parameters and even your current level of fertility.

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Beauty Influencer

Are You Struggling to Sleep at Night?

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.

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Beauty Influencer

The It List: Autumn 2018

The It List: Autumn 2018

This past summer has been tumultuous and transformative. Thankfully, there are always some people, places, and things that help guide us along our chosen journey.

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Beauty Influencer

The Health Benefits of Laughing

The Health Benefits of Laughing

Teaching the joy in living a healthy and balanced life is very important. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

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Beauty Influencer

Natural Ways to Reduce Anxiety

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.

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Beauty Influencer

Indulge your sweet tooth: how to get your fix in healthy ways

Indulge your sweet tooth: how to get your fix in healthy ways

Discover a guide to buying sweeteners by Shirley Madhere. From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them.

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Beauty Influencer

Soothing a Sunburn Naturally

Soothing a Sunburn Naturally

Our Beauty Influencer Shirley Madhere explains in her blog the benefits of the sun stretch far and wide: sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. In fact, a Swedish study found that women who avoid the sun actually have a higher risk of mortality than those who spend time sunbathing.

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Beauty Influencer

Over the Top: How To Get Rid of The Last 10

Over the Top: How To Get Rid of The Last 10

Our Beauty Influencer, Shirley Madhere, talks about losing weight.

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