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Dr. Shirley Madhere, Holistic Plastic Surgeon

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Beauty Influencer

How to Add Fiber to Every Meal

How to Add Fiber to Every Meal

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits.

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Beauty and the Bugs: Your Microbiome and Your Face (and More)

Beauty and the Bugs: Your Microbiome and Your Face (and More)

"...it is important to be mindful of how you care for your skin and what you put onto it."

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Meal Prep for Kids

Meal Prep for Kids

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy!

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Creating a Nutritious Smoothie

Creating a Nutritious Smoothie

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert.

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Safe Sunscreens? How To Choose The Right One that Actually Works?

Safe Sunscreens? How To Choose The Right One that Actually Works?

Summertime means more time in the sun, and who doesn’t like a nice summer glow?

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Is blue light affecting you?

Is blue light affecting you?

With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates.

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The new e-consultant service by Dr. Madhere

The new e-consultant service by Dr. Madhere

Get some of your most pressing plastic surgery, cosmetic medicine, and beauty questions answered.

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Healthy Ways to Ease Candy Cravings - Try it this Holiday Season!

Healthy Ways to Ease Candy Cravings - Try it this Holiday Season!

Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.

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How can you personalize your health and wellness choices to help you achieve your life goals?

How can you personalize your health and wellness choices to help you achieve your life goals?

Have you ever wondered what can be done or what foods can help with your health and wellness? There's a simple test that can help you determine your best health parameters and even your current level of fertility.

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Are You Struggling to Sleep at Night?

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.

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The It List: Autumn 2018

The It List: Autumn 2018

This past summer has been tumultuous and transformative. Thankfully, there are always some people, places, and things that help guide us along our chosen journey.

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The Health Benefits of Laughing

The Health Benefits of Laughing

Teaching the joy in living a healthy and balanced life is very important. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!

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