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Dr. Shirley Madhere, Holistic Plastic Surgeon

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Beauty Influencer

The myths and realities of hormonal imbalance (and why bio-individuality is key)

The myths and realities of hormonal imbalance (and why bio-individuality is key)

Why hormonal balance is key to overall health?

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Promises for A New Decade

Promises for A New Decade

Allow the "year of 4" to indulge in self care and self love. May it be the beginning of a time of holistic RENEWAL:

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Sometimes Bigger is Not Better: Breast Implant Illness

Sometimes Bigger is Not Better: Breast Implant Illness

Fatigue, chest pain, headaches, chills, rash, brain fog, sleep disturbance, neurologic issues and hormonal issues. These are among some of the variety of symptoms that women with breast implants have self-reported.

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How To Support Health While Traveling?

How To Support Health While Traveling?

Exploring a new place, discovering local food specialties, meandering through different scenery... The rush of going on vacation is like no other. But stepping away from your workout routine and healthy meal prep groove can feel challenging. Luckily, there are many creative ways to support your well-being without taking away from your travel experience. Here are six of our favorite wellness hacks.

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How to Add Fiber to Every Meal

How to Add Fiber to Every Meal

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits.

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Beauty and the Bugs: Your Microbiome and Your Face (and More)

Beauty and the Bugs: Your Microbiome and Your Face (and More)

"...it is important to be mindful of how you care for your skin and what you put onto it."

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Meal Prep for Kids

Meal Prep for Kids

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy!

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Creating a Nutritious Smoothie

Creating a Nutritious Smoothie

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert.

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Safe Sunscreens? How To Choose The Right One that Actually Works?

Safe Sunscreens? How To Choose The Right One that Actually Works?

Summertime means more time in the sun, and who doesn’t like a nice summer glow?

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Is blue light affecting you?

Is blue light affecting you?

With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our brains and learning patterns to relationships and rising obesity rates.

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The new e-consultant service by Dr. Madhere

The new e-consultant service by Dr. Madhere

Get some of your most pressing plastic surgery, cosmetic medicine, and beauty questions answered.

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Healthy Ways to Ease Candy Cravings - Try it this Holiday Season!

Healthy Ways to Ease Candy Cravings - Try it this Holiday Season!

Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress.

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