What You Can Do If Your Hair Starts Falling Out
on December 27th, 2019
Did you know that the average person can shed up to 100 hairs per day? But if you’re shedding more than that then you might be experiencing hair loss problems.
Hair loss problems can happen for a number of reasons, for example, if you’re stressed you might find that you lose more hair. There are also genetic conditions, hormonal imbalances, medical conditions, your diet, and aging that might affect how much hair you lose.
If you’re suffering from hair loss, then keep reading to find out what you can do to prevent it from happening.
5 Things You Can Do to Prevent Hair Loss
There are numerous ways you can prevent losing your hair, depending on what is causing your hair loss. It is very common for people who are experiencing hair loss to be worried about it, but the more you worry the worse the situation will get, so instead why not try out these 5 things you can do to prevent losing your hair:
- Change Your Diet
Your diet plays a vital role in the overall health of your body, including your hair. If you are experiencing dramatic hair loss then it might be time to change what you’re eating. To have healthy hair you need to eat foods rich in protein and consume plenty of complex carbohydrates. Learn more about what type of foods you can eat to keep your hair healthy.
- Take a Supplement
If you struggle to get all your recommended amount of B and D vitamins, which are vital for healthy hair growth, then why not try taking supplements? Iron, zinc, vitamin C, vitamin B12, vitamin D3, and copper supplements can all help to keep your hair healthy and potentially prevent hair loss.
- Style Your Hair Smarter
If you usually use a lot of products on your hair or style it in a certain way that is causing more hair loss, then think about what you’re doing. Try to prevent putting more strain on your hair follicles and opt for using less harmful products and avoiding getting your hair knotted.
- Treat Your Hair
There are a whole range of treatments and shampoos you can use that can help you prevent excessive hair loss. Wash your hair and use shampoo to help get rid of sebum build up and to wash away any chemicals that might be causing your hair loss. You can even find specific shampoos and hair masks that can help prevent hair loss or can encourage more hair growth.
- Speak to a Specialist
If you’re really concerned about your hair loss, then make sure you schedule an appointment with your doctor or with a dermatologist. You might also consider making an appointment with a dietitian if you think that a poor diet might be to blame for your hair loss. The sooner you find out what the cause of the problem is, the sooner you can get it rectified and start feeling like you again.