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"but I never truly understood how exercise could improve your life outside the gym"

“I have worked out and with trainers for many years, but I never truly understood how exercise could improve your life outside the gym until I worked with Tony Molina. I not only am stronger and physically look better than I did twenty years ago, but I finally have experienced what real conditioning is. I came to understand this when I was working on a fashion show in Milan. My team and I were working intense eighteen-hour days in preparation for the show. While my team of thirty-year-olds was falling down around me from fatigue, my son commented to me how he was impressed that I was still so energized and focused. I then realized what Tony was talking about when he told me how the conditioning program I was on was going to help me in my life outside the gym. I was experiencing the benefits of good conditioning; I was still full of energy, creativity, and focus even under the demands of the show’s preparation and being on my feet for so many hours.”

Ralph Lauren

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